Summary

Fitness Walking will show you how to walk your way to better health and fitness! No matter what your age or fitness level, this colorful, easy-to-use guide will take the guesswork out of working out and show you how to create a walking program tailored to your needs and abilities. Written by Therese Iknoian, one of America’s leading authorities on walking for fitness, Fitness Walking is part of the Fitness Spectrum Series—a collection of books from Human Kinetics that offers fitness enthusiasts a practical and flexible approach to training.