Breaking through: Freeing yourself from fear, helplessness & depression

by Julian Asher Miller

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Summary

This remarkable work teaches the reader how to find the source of his own true courage. It shows you how to create within yourself the most fearless, vital, exuberant human being possible. We live in a stressful. anxiety-ridden society in which every individual suffers from feelings of personal incompetence - fear of failure or success; fear of guilt; fear of loving or being fear of living life to the utmost. Breaking Through will show the reader how to eliminate fears and do away with insecurity and apathy so that he can achieve his maximum potential. Without false promises or easy (and forgettable) answers, Miller stresses the ability of every individual to change effectively the way he lives his life. This unique and innovative book draws on material from anthropology, biology, psychology and Eastern thought to explain its theme. A series of clear, ingenious, and effective exercises is designed to implement the reader’s self-transformation. These exercises are both comprehensive and practical, physical and psychological, active and meditational. The system they present is unlike any other self-help technique.

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